THE BENEFITS OF CITRUS FRUITS

The benefits of citrus fruits
What would happen if you eat citric fruit?
If you eat citric fruit, you have vitamin C in your system. That helps you to protect and other things more .
Citrus fruits should not be miss in our diet, they are one  of the best source of vitamin c, with means that are great in antioxidants to combat premature aging and disease like cancer. The oranges, tangerines, kiwis, strawberries, grape fruit, all are great option to consume daily.
Also citrus fruits are species of the genus Citrus whose fruits have a characteristic of sour taste and are rich in essential oils. The fruits of these plants are highly appreciated all around the world not only for consumption but also its use in the pharmaceutical industries. There are many varieties but the best known are the sweet orange, sour orange, lemon, tangerine and grapefruit..
Moreover, eat lemons and oranges is a easy way to obtain the concentrations of vitamins A, B1, B2 and C, potassium, copper and sulfur that our bodies need to function properly. With this natural diet you will achieve revitalize your body, strengthen the tissues, prevent colds and infections, stimulate glandular secretions and balance your blood pressure.
Something very important is that it combat Diabetes, one of the most frequent diseases in recent decades, however there is a simple and natural way to prevent and control consume citrus! Orange juice stimulates pancreatic functions while grapefruit regulates blood sugar levels and controls hypoglycemia.
If you ingest citrus fruits you can remove all these toxic substances that incorporate environment and tend to accumulate in our tissues provoking fatigue damages in different organs and even the appearance of malignant tumors.
I think it is very important to have a diet that includes foods citrus because it has many benefits those named above. They are also very delicious and can combine with all the foods that accompany it. Also they are very easy to get, we can find at any mall, markets and shops.